A thoughtful space to make sense of difficult feelings
Psychotherapy for adolescents, young adults and families — in person at Terapia and online.
UKCP registered · Child Psychotherapy Council · Trauma-informed
If you're worried about your teenager, you're in the right place
Many parents come to me when something has shifted — a young person who has withdrawn, is struggling with exam pressure, anxiety, friendships, questions of identity, or a low mood that won't seem to lift.
Noticing, and reaching out, is already the first step. You don't need to have the words for it yet; we can find them together.
Therapy gives young people a safe, confidential place to be understood.
Who I work with
Meet Anna Patel
As an integrative child and adolescent psychotherapist, I offer a warm, non-judgemental space where young people can explore their thoughts and feelings at their own pace.
For over 20 years, I have worked with children, teenagers, parents and families. I work alongside parents to help them understand their child's emotional world and feel more confident in responding to their needs.
I am a UKCP-registered child and adolescent psychotherapist, a member of the Child Psychotherapy Council, and trauma-informed in my practice.
More about AnnaHow therapy works
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Book a free 15-minute call
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Initial meeting — with the parent, the young person, or both
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Regular weekly sessions, in person at Terapia or online
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Reviewing together as things change
Themes we often explore
Where we meet
Face-to-face sessions at Terapia
Terapia, London — full address to follow
Online sessions
For young people and families who prefer to meet from home, I offer sessions over secure, confidential video — available across the UK.
Many families combine the two, meeting in person and online as life allows.
Not sure where to begin? Let's talk.
A free, no-obligation 15-minute call to share what's on your mind and see whether working together feels right.
Book a free callFully insured · Enhanced DBS · Confidential